Come home to yourself…
As we flow about life each day, sometimes we seek to bring more balance and refreshed energy into our lives. Come discover how to safely build strength and flexibility, relieve stress, reduce lower back pain, and improve mood, posture, balance, concentration, and much more. Through yoga poses, breathing exercises, and meditation, Gabrielle DeFusco Yoga will help you lead a more peaceful and calming life.
‚ÄúDiscover yourself, like a lotus in full bloom, even in a muddy pond, beautiful and strong.” ~Masaru Emoto